This Valentine’s day we explore What is Love ! Remember, love affair, love birds, love letters, love triangles. It is all action and is in the doing. Love is looking at someone and deciding that you want to love them even when they mess up, even when they fall down, even when they’re not the same person, even when they fight with you or make you cry.
Well, these are all signs of nervousness and FITBIT can help find you moments of calm: If you notice your heart rate is elevated while you’re with your special someone, try the relax guided breathing app (2 or 5 min. sessions) which uses heart rate variability to align your breath to your heart rate with haptic feedback to help you relax and bring your heart rate down.
Well, specially when you’re thinking about the month of February, it’s natural to think about the color red—and all the yummy red hues that can make appearances on your wrist or on plate this month (and beyond). Of course not, FITBIT don’t like talking about frosted heart cookies and candies but cherries to cabernet, beets to kidney beans there are so many different red options and are your favourites that can actually help your heart in honor of Valentines day.
But, what is this FITSCIENCE which is in trend and how does all these “Celebrities” stay fit. So folks, it is all this in one FITBIT tracker which makes you create goals write from exercise, weight, hydration, food, and sleep targets— at anytime straight from your app and compete against others!
And what else, just in case your friend list is feeling thin, don’t worry, soon you will be able to find like minded people, all on fitbit.com . From there you can view the leaderboard to see how you rank against other members and have discussions or just download the FITBIT APP on your mobile.
To top it all, who doesn’t love a nice, romantic glass of red wine with your Valentine? Just in time for Valentine’s Day, we are here to deliver great news: Your favorite, relaxing glass of cabernet, pinot noir or merlot is actually good for you. “Alcohol consumption in moderation has benefits unto itself, which means white wine, too. Red wine has also been shown to fight inflammation, improve heart health, support the gut microbiome and increase longevity.
So get ahead and move it up, wear your Versa Lite higher on your wrist to improve the heart rate signal, while you hear those three magical words. But remember “One glass for women, two for men, and no more than that a day.”
Blogged by Deepa Srivastava Kumar
