The latest trend in health and wellness these days is ‘Hot Yoga’ which includes serious of yoga posture done in a heated room up to 95-100 degrees Fahrenheit.
The heat helps in lubricating the joints, allowing the body to become more flexible and removing the toxins from the body. Also it helps in toning up the muscles.
And there is good news for all the Delhities who wish to indulge in ‘Hot yoga’ that globally famous Bikram hot yoga is coming in West Delhi’s Rajouri Garden this month.
